Your Natural Way To Lose Belly Fat

Do you want to know the natural way to lose belly fat?  Do you dream of washboard abs or a flat stomach but don’t want to take pills, potions, or shakes?  Do you long for an exercise program that doesn’t depend on complicated abdominal crunches that take an athlete to actually pull off?

Well I have a solution for you.  There is a natural way to lose belly fat.  It’s called a proper diet and exercise.

First of all, you want to have a balanced low calorie diet.  One suggestion is to “eat around the outside of the supermarket.”  That is, don’t go into the isles where all the processed food is.  Instead, eat lots of fresh fruits and vegetables as well as a moderate amount of lean meat and low fat dairy products.  Bulk up with natural foods like whole grains and legumes.

Be aware that there are food choices that you can make to save calories.  For instance, swapping 2 cups of air popped popcorn for 1 cup of potato chips saves you 95 calories.  And, instead of eating the prepackaged fruit on the bottom strawberry yogurt, eat ½ cup of sliced strawberries with ½ cup of fat free vanilla yogurt and save 105 calories.

Then, start to ramp up a cardio routine.  You should be doing heart healthy exercises at least 5 times a week.  One study showed that dieters who also walked for 50 minutes 3 times a week lost nearly twice as much belly fat as those who only reduced their calories.

You In A Hurry - Best And Quickest Way To Lose Belly Fat

Do you want to know the quickest way to lose belly fat?  You can actually get a firm stomach in just 2 weeks if you follow my program.  There are no pills, potions or shakes to buy.  In fact, the one thing you will need can be bought for $30 at your local sporting goods store.  So, I’m not going to try to sell you anything in this article on the quickest way to lose belly fat.

Central to the routine is a $30 piece of exercise equipment called the stability ball.  This is a 18 to 26 inch plastic ball that you use for a variety of exercises.  Researchers at Sacramento State University found that people who worked out with the ball had twice the muscle fibers compared to people who actively did crunches.  You can calculate then that using a stability ball is the quickest way to lose belly fat.

When you buy your ball, it will come with an instruction manual filled with a variety of exercises.  Usually there are diagrams that help illustrate what you are to do.  That’s why I’m only going to outline a couple of them here.

The Lose Weight Vitamin Is There Really Such A Thing

There are a couple of lose weight vitamins that your body absolutely needs in order to go through metabolism. Plus, you’ll encounter a couple of other vitamins that you’ll also need to safely go through metabolism without killing you.

The Big B’s

B-complex vitamins are absolutely essential to your body’s metabolism. Without even just one of them, don’t expect the food you’re eating to go down the drain anytime soon. However, there are some particular “lose weight vitamins” in the B-complex family that play particularly important roles in weight-loss:

• Vitamin B 1 / Thiamine – for proper metabolism of starch and sugars. Found in eggs, whole grain flour, potatoes, oranges and asparagus.
• Vitamin B 2 / Riboflavin – for proper metabolism of fats, proteins and carbohydrates. Found in milk, cheese, leafy green vegetables and almonds.
• Vitamin B 5 / Pantothenic Acid – for the generation of energy to be used in the body. Found in green vegetables, whole grain flour, chicken, eggs, beans and green vegetables.
• Vitamin B 6 / Pyridoxine – for the metabolism of unsaturated fatty acids. Found in eggs, beef, chicken, bananas and avocados.
• Vitamin B 12 / Cyanocobalamin – for the whole gamut of metabolism: digestion, protein synthesis, food absorption and general metabolism. Found in meat, fish and eggs.

Stability Ball - Lose Belly Fat Exercise For Beginners

If you want to lose belly fat, exercise with a stability ball.  This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs.  Researchers at Sacramento State University in California found that people who worked out with stability boards had twice the muscle fibers in their stomachs compared to people who did crunches alone.  Do a lose belly fat exercise routine with a stability ball.

For beginners, these three lose belly fat exercise described here can help to get you started.

First, sit on the ball and place your hands on the ball for balance.  Alternatively, place your hands behind your head which makes it more difficult but a better strength exercise.  Slowly begin to roll your hips in a circle towards the right, making small circles and then, as you get comfortable, larger circles.  Do 10 to 20 circles then repeat the exercise to the left.  While it sounds simple, this exercise will be working all of the muscles of the stomach making it a perfect lose belly fat exercise.

Recipe For The Cabbage Soup Diet Revealed

Are you looking for the recipe for the cabbage soup diet?  The program is designed to let you lose 10 pounds in 7 days while not experiencing any hunger.  That’s because you can eat as much of the low calorie soup along with the other prescribed foods each day.  The recipe for the cabbage soup diet is as follows:

· 6 large green onions
· 2 green peppers
· 1 or 2 cans of tomatoes (diced or whole)
· 3 Carrots
· 1 Container (10 oz. or so) Mushrooms
· 1 bunch of celery
· half a head of cabbage
· 1 package Lipton soup mix
· 1 or 2 cubes of bouillon (optional)
· 1 48oz can V8 juice (optional)
· If V8 juice is not used, put in 12 cups of water

If you’re ambitious, you will sautι the green onions first.  Otherwise, you put everything in a big pot and boil it for a couple of hours.  The Lipton soup and bouillon should have all the salt you need to season it.

How To Lose Your Belly Fat: Get Fit All Over

Are washboard abs your dream?  Do you want a flat, firm stomach?  This article will examine how to lose your belly fat.

You need to realize that your belly is the first area where you will see large amounts of fat accumulate and it is the last area where you will lose it.  That’s why you will sometimes see otherwise fit people with a little bit of a pouch.  Even people who go to the gym regularly and mostly eat right can be concerned with their stomachs because every mistake is written there. How to lose your belly fat starts with the concept that you’ve got to be in pretty good shape to start with.

If you are 50 pounds over weight, you shouldn’t be concerned with how to lose your belly fat right now.  Your present concern is losing the extra weight.  A general combination of diet and cardio and strength training exercises is what you want to focus on.

If you are at your ideal weight or weigh 5 pounds more, then you can start worrying about how to lose your belly fat.  At this point, you have a good chance of really tackling the problem.

Most people advocate sit ups or crunches to take off this last little bit.  Indeed, sometimes “belly fat” isn’t fat at all but untoned muscles.

If you do have belly fat, a step up from sit ups and crunches is using a stability ball.  Scientists at Sacramento State University in California took muscle fiber samples from people who regularly did crunches and people who regularly used a stability ball and found that the ball users had twice the muscle fiber.  This $30 piece of equipment that you can buy at a sporting goods store is well worth the investment.

How To Lose Lower Belly Fat: Various Methods Lead To Flat Stomach

“How to lose lower belly fat?”  It is a cry heard around the western world as people become fatter.  Men, especially worry about pot bellies and having stomachs hanging over the belt line.  As washboard abs are a sign of sexiness, many men look for solutions to How do I lose lower belly fat?

The key is that you need to do a variety of kinds of exercises.  The best strategy is to do an hour of cardio exercises every other day and 45 minutes to an hour of strength training every other day.

Walking, running, cycling, and working out on cardio equipment at the gym all qualify as aerobic exercises.