There are
many secrets to lose weight &increase energy today; people are missing the big picture consistently. It
might have begun with a Thanks giving dinner during your childhood when your
mother asked if you wanted a second helping of mashed potatoes.
You were
probably taught that it is wrong to waste food and that a hearty appetite was a
good thing. The first problem that is stopping you from the ability to loseweight & increase energy today is, these cues from your
environment might have caused you to learn the wrong lessons when it comes to
food consumption.
In our
society, many people have difficulty saying “no.” They want to be part of
the crowd and they don’t want to stand out for non-participation. They
will do all they can to blend in and that leads them to say “yes” more times
than they’d like to.
Admitting
that you have a problem overcommitting yourself is the first step to
progress. It shows that you have a great deal of insight into your own
problems with food and you want to change your bad habits and replace them with
admirable ones, by doing this I
guarantee you will lose weight & increase energy today not tomorrow.
But this
can be a difficult part of your training learning the power of “no thank
you.” You need to learn to assert yourself, what’s the best way to
undergo assertiveness training?
One
effective strategy is to keep a journal recording your thoughts after you’ve
said “no”—either to more food or to a commitment you just can’t handle at this
time. This one strategy will allow you to lose weight & increase
energy today period; putting your feelings in writing can be quite
cathartic.
Whether Aunt
Mary thinks you’re eating enough really doesn’t matter. If you recognize
that you are overweight, Aunt Mary’s opinion shouldn’t be taken into
account. You must do what you think is best in order to take control of
your eating. Assertiveness will not happen immediately. But, with
practice, you can learn to say “no” like a pro. And you—and your
waistline—will be better off as a result of what you’ve learned.
“Lose
weight & increase energy today, you deserve it”
Your Weight Loss & Fitness Expert
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