Discover the untold truth & secrets to lose weight & increase energy today

There are many secrets to lose weight &increase energy today; people are missing the big picture consistently. It might have begun with a Thanks giving dinner during your childhood when your mother asked if you wanted a second helping of mashed potatoes.

You were probably taught that it is wrong to waste food and that a hearty appetite was a good thing. The first problem that is stopping you from the ability to loseweight & increase energy today is, these cues from your environment might have caused you to learn the wrong lessons when it comes to food consumption.

In our society, many people have difficulty saying “no.”  They want to be part of the crowd and they don’t want to stand out for non-participation.  They will do all they can to blend in and that leads them to say “yes” more times than they’d like to.

Admitting that you have a problem overcommitting yourself is the first step to progress.  It shows that you have a great deal of insight into your own problems with food and you want to change your bad habits and replace them with admirable ones, by doing this  I guarantee you will lose weight & increase energy today not tomorrow.

But this can be a difficult part of your training learning the power of “no thank you.”  You need to learn to assert yourself, what’s the best way to undergo assertiveness training? 

One effective strategy is to keep a journal recording your thoughts after you’ve said “no”—either to more food or to a commitment you just can’t handle at this time. This one strategy will allow you to lose weight & increase energy today period; putting your feelings in writing can be quite cathartic. 

Whether Aunt Mary thinks you’re eating enough really doesn’t matter.  If you recognize that you are overweight, Aunt Mary’s opinion shouldn’t be taken into account.  You must do what you think is best in order to take control of your eating.  Assertiveness will not happen immediately.  But, with practice, you can learn to say “no” like a pro.  And you—and your waistline—will be better off as a result of what you’ve learned.

“Lose weight & increase energy today, you deserve it”

 Your Weight Loss & Fitness Expert